Classical Stretch: By Essentrics
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
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UPCOMING EPISODES
Fri, 5/17 at 5:30 am on Austin PBS HDTV
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Fri, 5/17 at 8:00 am on Austin PBS Create
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Sat, 5/18 at 5:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 5:00 am on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Sun, 5/19 at 7:00 am on Austin PBS Create
Core Strengthening to Improve Posture With Miranda Esmonde-White
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. (30 minutes)
Sun, 5/19 at 7:30 am on Austin PBS Create
Arthritis Relief and Pain Prevention
An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)
Mon, 5/20 at 5:30 am on Austin PBS HDTV
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Mon, 5/20 at 8:00 am on Austin PBS Create
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Tue, 5/21 at 5:30 am on Austin PBS HDTV
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)